GET LEAN. BURN FAT. SHRED MUSCLE. Get 6% Body Fat!
Click the eBook below now
90-Day Diet and Exercises for 6% body fat
Cameron Manesh, personal trainer, created a 90-day fat loss plan including the exercises and diet used. You will get day-by-day food choices, exercises used and all the supportive details.
Learn the techniques his college basketball nutritionists and sports trainers used to get him and his teammates in shape...when they HAD TO. Anyone can do it!!!
Cameron Manesh, Germantown Maryland
Cameron Manesh, personal trainer, created a 90-day fat loss plan including the exercises and diet used. You will get day-by-day food choices, exercises used and all the supportive details.
Learn the techniques his college basketball nutritionists and sports trainers used to get him and his teammates in shape...when they HAD TO. Anyone can do it!!!
- You don't need a gym, start today!
- WHAT to eat and WHEN to eat it to get low body fat
- HOW to lift and train to burn body fat
- STAY LEAN with secrets professional athletes use
- Simplified teaching for all ages and athletic abilities
Cameron Manesh, Germantown Maryland
Chapter Topics Previewed
1. High Intensity Interval Training (HIIT)
2. How should you use this ebook?
3. Join us on Facebook and Twitter
4. My Story
5. High Intensity Interval Training (HIIT)
6. Weight Training ("Lifting Weights")
7. Aerobic Training ("Cardio")
8. Revolutionary New Thinking to Reps and Sets
9. Cutting Calories and Fasting For Any Period Does Not Burn Fat, it Adds It
10. Your Weights vs Body Fat Percentage
11. Every Workout Should Have These 10 Elements
12 Most Common Workout Mistakes
13. 11 Lean Diet Habits
14. Protein Is King
15. Alcohol's "Empty Calories" is Not What Gets You Fat
16. Cameron's Go-To Supplements, Breakfast, Lunch, Dinner and Snacks
17. Even If You Are Strong, Athletic or in Shape, Work on Your Weaknesses
18. Workout alone, but get Social Accountability with Planforfatloss on Facebook
19. Write Down Your Goals - Place Them Everywhere
20. Rest Days Are As Important As Gym Days21. Try to Keep a Consistent Sleep and Wake Schedule
22. Eat Your Good Fats (Peanut Butter, Fish Oil, Avacado)
23. Sugars Trigger Your Body To Store Fat
24. Trick Your Taste Buds
25. Go Ahead! Cheat Once in a While
26. Legal Supplaments (some) Are Good For You
27. Keep One Body Part Fresh For Each Workout Session
28. PLay Yourself Into Shape
2. How should you use this ebook?
3. Join us on Facebook and Twitter
4. My Story
5. High Intensity Interval Training (HIIT)
6. Weight Training ("Lifting Weights")
7. Aerobic Training ("Cardio")
8. Revolutionary New Thinking to Reps and Sets
9. Cutting Calories and Fasting For Any Period Does Not Burn Fat, it Adds It
10. Your Weights vs Body Fat Percentage
11. Every Workout Should Have These 10 Elements
12 Most Common Workout Mistakes
13. 11 Lean Diet Habits
14. Protein Is King
15. Alcohol's "Empty Calories" is Not What Gets You Fat
16. Cameron's Go-To Supplements, Breakfast, Lunch, Dinner and Snacks
17. Even If You Are Strong, Athletic or in Shape, Work on Your Weaknesses
18. Workout alone, but get Social Accountability with Planforfatloss on Facebook
19. Write Down Your Goals - Place Them Everywhere
20. Rest Days Are As Important As Gym Days21. Try to Keep a Consistent Sleep and Wake Schedule
22. Eat Your Good Fats (Peanut Butter, Fish Oil, Avacado)
23. Sugars Trigger Your Body To Store Fat
24. Trick Your Taste Buds
25. Go Ahead! Cheat Once in a While
26. Legal Supplaments (some) Are Good For You
27. Keep One Body Part Fresh For Each Workout Session
28. PLay Yourself Into Shape
29. Listen to Your Favorite Music
30. Common Pitfalls
31. "Low Fat" is Good. Calories, Carbs, Refined Sugars & Sodium are Bad
32. Reveal Muscle By...
33. You Won't Plateau If...
34. Portion Control and 6-8 Meals Per Day
35. Drink Water and Green Tea
36. Extra Fat Loss
37. Lowering Your Weights
38. Intensie Warm-Up
39. Post Workout Recovery Food
40. Post Workout Recovery Rest
Table of Contents
- PREFACE
- JOIN US ON FACEBOOK AND TWITTER
- FAT LOSS PLAN REQUIREMENTS
- LOWER BODY FAT PERCENTAGE
- DIET PLAN UPGRADES
- APPROVED FOODS
- SAMPLE MEALS
- PLANNING EXERCISE UPGRADES
- STRETCHES
- RECOVERY
- CARDIO EXERCISES
- WARM-UP AND HIIT EXERCISES
- WEIGHT TRAINING ROUTINE
- EXERCISES DEFINITIONS
- CONCLUSION - STAY FOCUSED AND MOTIVATED
Ebook FAQ
Does PlanForFatLoss really work?
Yes! HIIT (high intensity interval training) burns the most calories (fat loss) in the least amount of time. Your post-workout "after-burn" will keep burning calories up to 36 hours later! The diet plan keeps your metabolism burning at its peak 24/7.
How lean will I get?
Men can reach low single-digit body fat (4-6%). Women can hit the low teens (13-14%). This ebook teaches you to apply proven pricioples to your existing workout and diet routines and habits..
Who should buy this HIIT eBook?
Anyone with a goal to lower body fat percentages to get lean within a timeframe (i.e. 90 days).
I bought the eBook, now what?
Begin by consulting your doctor to see if you can handle high intensity interval training. I recommend doing 14 days of "build up" cardio and weight training exercises to prepare your body for HIIT (high intensity interval training). Read the entire ebook then apply the principles to your existing exercises and diet.
Am I too old or out of shape?
No! Anyone healthy enough to begin a fat loss diet and exercise program can do it!
What equipment do I need?
Nothing. Your body weight is plenty. However, a dumbbell set, pull-up/push-up bar and a hear-rate monitor will help you reach your goals faster. We recommend workout out at home to eliminate distractions.
Do I need before/after pictures
Yes! Fat loss can take 30 days to yeild results. Post your progress to our Facebook page.
I can't do some body-weight exercises, now what?
Do as many as you can then do slow negatives. If you struggle with pull-ups, use a chair and do slow negatives. You can get on your knees for push-ups.
Do I have to follow the workout schedule?
No, but you should stick to the HIIT Priciple the ebook teaches for maximum fast loss and peak metabolism burning. Fat loss is consistency over time.
Yes! HIIT (high intensity interval training) burns the most calories (fat loss) in the least amount of time. Your post-workout "after-burn" will keep burning calories up to 36 hours later! The diet plan keeps your metabolism burning at its peak 24/7.
How lean will I get?
Men can reach low single-digit body fat (4-6%). Women can hit the low teens (13-14%). This ebook teaches you to apply proven pricioples to your existing workout and diet routines and habits..
Who should buy this HIIT eBook?
Anyone with a goal to lower body fat percentages to get lean within a timeframe (i.e. 90 days).
I bought the eBook, now what?
Begin by consulting your doctor to see if you can handle high intensity interval training. I recommend doing 14 days of "build up" cardio and weight training exercises to prepare your body for HIIT (high intensity interval training). Read the entire ebook then apply the principles to your existing exercises and diet.
Am I too old or out of shape?
No! Anyone healthy enough to begin a fat loss diet and exercise program can do it!
What equipment do I need?
Nothing. Your body weight is plenty. However, a dumbbell set, pull-up/push-up bar and a hear-rate monitor will help you reach your goals faster. We recommend workout out at home to eliminate distractions.
Do I need before/after pictures
Yes! Fat loss can take 30 days to yeild results. Post your progress to our Facebook page.
I can't do some body-weight exercises, now what?
Do as many as you can then do slow negatives. If you struggle with pull-ups, use a chair and do slow negatives. You can get on your knees for push-ups.
Do I have to follow the workout schedule?
No, but you should stick to the HIIT Priciple the ebook teaches for maximum fast loss and peak metabolism burning. Fat loss is consistency over time.
